Applying the ice is one of the common ways to treat various sports injuries like the sprained ankle and the hamstring tear. The application of ice may reduce the inflammation and also reduce the intensity of the pain that you have got due to the sports injury. However, the process of applying ice over your injured sport is different to different injuries. The sports medicine doctor will provide the best consultation and suggestion to deal with the sports injury and how to apply the ice on them.
Here Are the Three Useful Tips to Apply the Ice over the Injured Spot-
- Protecting the Skin When You Got Injured
When you are suffering from pain, you might be tempted to apply the cold therapy directly over the skin for getting quick relief. Simply putting the ice is a bad idea indeed. When you are applying cold directly on the skin or giving the cold therapy for a quite long time, your skin becomes too sensitive, and there is a chance of allergies also. To protect your skin from the harshness of the cold, here are some of the precautions you should follow-
- You should apply the cold therapy for less than 15 minutes. Take a break for 1-2 hours and then reapply the treatment.
- You must keep a towel or any protective barrier in between your skin and the source of cold therapy to avoid sudden shock or direct contact with the skin.
- Stop applying the cold therapy if your skin becomes too red, blotchy and inflamed after applying the ice.
Though most of us think that applying the ice is very good in the case of sports injury, but you must take essential steps for preparation before it.
- Apply Ice Quickly After Getting Injured
Generally, the application of ice is much more effective in the first 24-72 hours following the injury. Thus, when you got injured, it is very important to apply ice within 1-2 days to treat the problem as soon as possible. However, if the injury requires fast treatment, you can take help from the medical practitioner. If you become late, it is not advised to apply cold therapy. In such cases, you must apply heat therapy to the injured area. But, you must be sure that the heat therapy usually increases the pain, so be careful while applying the heat on the injured spot.
- Combine Rice Therapy Along With RICE Principles
It is very important to combine ice with the RICE principle to get the best effects. The sports medicine doctor suggests following the RICE steps to improve the recovery time. RICE stands for Rest, Ice, Compression and Elevation. When you got hurt, it is advisable to take rest. Then apply the ice as discussed above. The next step includes compression and then elevation. If all the four steps are followed in the right manner, you will get relieved from the sports injury pain.
Hence, these important tips should be done to reduce the pain of the sports injury. For better and fast recovery, you must consult a doctor now.