While you are pregnant there are things that you need to think about. It is very much understandable and normal that one gets a lot of craving during the pregnancy period. But then there are a few cravings which you do not need to cut down totally but then you have to lessen it at some level. Especially you area coffee lover then you have to give a check to the level of consumption of coffee and chocolate while pregnant. Science and doctors asks a pregnant lady to have fewer intakes of them since the caffeine crosses the placenta. So as caffeine increases your heart rate and metabolism, and makes you feel more alert and conscious. And as a result of which it can affect your unborn baby in the same way. This means that he may become a bit unsettled after you have had a coffee. So it is very much advisable to reduce the intake of coffee for a pregnant lady.
Know more about what happens if you have too much caffeine in pregnancy?
- First and foremost know more about the fact that lots of caffeine isn’t good for your baby. If a mother has a lot of caffeine in a day then it is very likely to happen that the child can have faster heart rates. Also the child can have an increased breathing rate spend more time awake which is absolutely not something that a child is suppose to do.
- Secondly it is also recommended but the doctors that you should reduce the amount of caffeine in a day. Regularly having more than the recommended amount of caffeine during pregnancy may increase the risk of miscarriage, or of a baby being born with a low birth weight. But the good news is that you don’t have to worry about it if you have occasionally had more caffeine than 200mg a day, as the risk from this is thought to be very small.
- It is not just coffee that has Caffeine in it. So not just having less coffee is the solution. Caffeine is a stimulant found in coffee, cola, some energy drinks and chocolate. So you need to Include all sources of caffeine as a would be mother when tallying up how much you’ve had each day
- Lastly you need to remember that lots of caffeine buzzing around in your body can also keep you awake at night if you drink it too late in the day. That habit eventually may leave you with a headache after the caffeine has filtered out of your system.
so what is advisable for you is to try not to have tea or coffee with meals, as these drinks contain substances that can reduce how much iron you absorb from non-meat foods.
You must be happy to know that you don’t have to give up completely on coffee and chocolate during pregnancy while you’re pregnant. However, you should try to cut down if you usually have more than 200mg of caffeine a day.